ASUS ROG Strix Z490 H Gaming Review | 107 Data compared
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ASUS ROG Strix Z490 H Gaming Review | 107 Data compared

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  • Avg. price in UK: ~£260
  • Avg. price in US: ~$220
  • CPU socket: LGA 1200
  • Chipset: Intel Z490
  • Form factor: ATX

ASUS ROG Strix Z490 H Gaming review. Compare 107 technical specifications and user reviews to see how this product ranks in the Motherboards category and whether it is worth buying.

7.2

Overall score

What it is: An overall evaluation of the motherboard's quality, based on technical analyses and user reviews.

When it matters: When you need a quick reference to identify the best motherboards on the market.

Score components:

90.0%

7.0

Technical Score

10.0%

8.8

User score

Very good
7.0

Technical Score

What it is: An assessment of technical performance for products in the Motherboards category across these key areas: Platform & Features, Memory, Storage, Expansion, Ports & USB, Network, Audio, Power & Cooling.

When it matters: When you want to compare motherboards based on technical performance and available features.

Score components:

19.0%

7.0

Memory

16.0%

8.4

Platform & Features

16.0%

6.4

Storage

15.0%

7.2

Network

13.0%

5.1

Ports & USB

8.0%

5.3

Expansion

8.0%

7.9

Power & Cooling

5.0%

9.6

Audio

Very good
8.8

User score

What it is: A rating that combines user reviews and the total number of reviews received by the motherboard.

When it matters: When you want to understand how a motherboard performs in real-world builds and how reliable it is in terms of stability, BIOS usability, connectivity, and long-term ownership.

Score components:

70.0%

9.1

User reviews

30.0%

8.2

Popularity

User score:
United Kingdom
amazon
4.5
(150)
amazon
4.5
(114)
United States
Amazon_logo.png
4.6
(149)
Amazon_logo.png
4.6
(117)

(Reviews last updated: May 2026)

Excellent
  • 6.0
    Gaming

    Score components:

    28.0%

    7.0

    VRM phases

    22.0%

    5.5

    N. of M.2 sockets

    18.0%

    10

    LAN speed

    17.0%

    5.2

    Maximum RAM speed

    15.0%

    1.0

    N. of PCIe 5.0 x16 slots

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Best rankings

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Available: ranking among products currently available (including other versions of this product).
All: ranking among all products in the database.

Verdict

The ASUS ROG Strix Z490-H Gaming is a high-performance ATX motherboard featuring the Intel Z490 chipset and LGA 1200 socket, specifically designed for 10th Generation Intel Core processors. It is equipped with a robust 12+2 power stage VRM and high-quality alloy chokes for stable power delivery, supporting up to 128GB of DDR4 memory overclocked to 4600MHz. Key characteristics include high-speed 2.5Gb Intel Ethernet, dual M.2 slots with dedicated heatsinks, and a premium SupremeFX S1220A audio codec with dual OP amplifiers. Major pros include its striking red-and-black cybertext aesthetics, AI-driven overclocking and cooling tools, and a DIY-friendly design featuring a pre-mounted I/O shield and BIOS FlashBack. However, some users may find the lack of integrated Wi-Fi and Bluetooth (requiring a separate M.2 E-key module) to be a significant drawback compared to other Strix models.

Technical Specifications of motherboard ASUS ROG Strix Z490 H Gaming

Technical Score

What it is: An assessment of technical performance for products in the Motherboards category across these key areas: Platform & Features, Memory, Storage, Expansion, Ports & USB, Network, Audio, Power & Cooling.

When it matters: When you want to compare motherboards based on technical performance and available features.

Score components:

19.0%

7.0

Memory

16.0%

8.4

Platform & Features

16.0%

6.4

Storage

15.0%

7.2

Network

13.0%

5.1

Ports & USB

8.0%

5.3

Expansion

8.0%

7.9

Power & Cooling

5.0%

9.6

Audio

7.0
ASUS ROG Strix Z490 H Gaming has a technical score of 6.97 points, which is higher than that of 58.8% of products in this category.
User score

What it is: A rating that combines user reviews and the total number of reviews received by the motherboard.

When it matters: When you want to understand how a motherboard performs in real-world builds and how reliable it is in terms of stability, BIOS usability, connectivity, and long-term ownership.

Score components:

70.0%

9.1

User reviews

30.0%

8.2

Popularity

User score:
United Kingdom
amazon
4.5
(150)
amazon
4.5
(114)
United States
Amazon_logo.png
4.6
(149)
Amazon_logo.png
4.6
(117)

(Reviews last updated: May 2026)

8.8
ASUS ROG Strix Z490 H Gaming has a user score of 8.82 points, which is higher than that of 82.1% of products in this category.
Popularity
What it is: An indicator based on the number of reviews received by the motherboard.
When it matters: When you prefer a motherboard that has already been bought and reviewed by many other users.
8.2
ASUS ROG Strix Z490 H Gaming has a popularity of 8.2 points, which is higher than 74.5% of products in this category.
Ratio quality/price

What it is: An indicator that combines the motherboard's overall rating with its cost.

When it matters: When you are looking for a motherboard that offers a strong balance of features, performance, and price.

Score components:

60.0%

7.2

Overall score

40.0%

9.2

Price

7.8
ASUS ROG Strix Z490 H Gaming has a quality-to-price ratio of 7.8 points, which is higher than 59.8% of products in this category.
Brand name
What it is: The brand that makes the motherboard.
When it matters: When you have a brand preference for support, BIOS, or build quality.

Importance: LOW

Asus
CPU socket
What it is: The socket type the motherboard is built to support.
When it matters: When you need the motherboard to match a specific CPU.

Importance: HIGH

LGA 1200
ASUS ROG Strix Z490 H Gaming uses the LGA 1,200 CPU socket, which is less advanced than that of 61.5% of motherboards and equal to that of 8.8% of motherboards.
CPU platform
What it is: The processor platform supported by the motherboard, indicating compatibility with Intel or AMD processors.
When it matters: When choosing a motherboard to match your chosen processor brand (Intel or AMD).

Importance: LOW

Good value: Intel

Intel
ASUS ROG Strix Z490 H Gaming is built for the Intel CPU platform, which is more versatile than that of 31.6% of motherboards and equal to that of 68.4% of motherboards.
Chipset
What it is: The chipset that defines the motherboard platform and many of its features.
When it matters: When you compare platform features, connectivity, and CPU support.

Importance: HIGH

Intel Z490
ASUS ROG Strix Z490 H Gaming uses the Intel Z490 chipset, which is less advanced than that of 56.6% of motherboards and equal to that of 2.9% of motherboards.
Form factor
What it is: The physical size standard of the motherboard, such as ATX or Micro-ATX.
When it matters: When you need the board to fit a specific case size.

Importance: LOW

ATX
ASUS ROG Strix Z490 H Gaming has the ATX form factor, which is more versatile than that of 47.8% of motherboards and equal to that of 52.2% of motherboards.
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DDR memory version
What it is: The RAM generation the motherboard supports, such as DDR4 or DDR5.
When it matters: When you need the board to match a certain memory platform.

Importance: HIGH

Good value: DDR5

DDR4
ASUS ROG Strix Z490 H Gaming uses DDR4 memory, which is newer than that of 13.5% of motherboards and equal to that of 50.8% of motherboards.
Memory slots
What it is: The number of RAM slots on the motherboard.
When it matters: When you want more room for future memory upgrades.

Importance: MEDIUM

Good value: >=4

4
ASUS ROG Strix Z490 H Gaming has 4 Memory slots, which is more than 21.5% of motherboards and equal to 72.5% of motherboards.
Maximum memory capacity
What it is: The largest total amount of RAM the motherboard supports.
When it matters: When you plan a build with very high memory capacity.

Importance: HIGH

Good value: >=128 GB

128 GB
ASUS ROG Strix Z490 H Gaming supports up to 128 GB of memory, which is more than 40.4% of motherboards and equal to 31.9% of motherboards.
Memory channels
What it is: The memory channel configuration supported by the motherboard platform.
When it matters: When memory bandwidth matters for your build.

Importance: LOW

2
ASUS ROG Strix Z490 H Gaming supports 2 memory channels, which is more than 0.2% of motherboards and equal to 92.6% of motherboards.
Maximum RAM speed
What it is: The highest officially supported memory speed for the motherboard.
When it matters: When you choose RAM and want to know the supported speed ceiling.

Importance: LOW

Good value: >=6400 MT/s

4,600 MT/s
ASUS ROG Strix Z490 H Gaming supports memory speeds up to 4,600 MT/s, which is lower than that of 50.3% of motherboards and equal to that of 0.9% of motherboards.
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N. of M.2 sockets
What it is: The number of M.2 slots available on the motherboard.
When it matters: When you want room for more NVMe or M.2 drives.

Importance: HIGH

Good value: >=3

2
ASUS ROG Strix Z490 H Gaming has 2 M.2 sockets, which is more than 30.8% of motherboards and equal to 34.4% of motherboards.
M.2 slot interface per slot
What it is: The storage or PCIe interface available for each M.2 slot on the motherboard.
When it matters: When you want to check which drives each M.2 slot can use.

Importance: MEDIUM

1x PCIe 3 x4/SATA, 1x PCIe 3 x4
ASUS ROG Strix Z490 H Gaming offers 1x PCIe 3.0x4/SATA, 1x PCIe 3.0x4 for M.2 slot interfaces, which is slower than that of 64.3% of motherboards and equal to that of 3.3% of motherboards.
N. of SATA 3 connectors
What it is: The number of SATA 6Gb/s connectors on the motherboard.
When it matters: When you plan to connect multiple SATA drives.

Importance: LOW

Good value: >=6

6
ASUS ROG Strix Z490 H Gaming has 6 SATA 3 connectors, which is more than 52.6% of motherboards and equal to 32.1% of motherboards.
Supported RAID levels
What it is: The RAID modes officially supported by the motherboard storage platform.
When it matters: When you plan to use multiple drives in a RAID setup.

Importance: LOW

0/1/5/10
ASUS ROG Strix Z490 H Gaming supports RAID levels 0/1/5/10, which is broader than 32% of motherboards and equal to 68% of motherboards.
NVMe RAID support
What it is: Shows whether the board supports RAID configurations that use NVMe SSDs.
When it matters: When you plan to use multiple NVMe drives in RAID.

Importance: MEDIUM

yes
ASUS ROG Strix Z490 H Gaming supports NVMe RAID. 40.3% of motherboards support this feature.
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N. of PCIe 5.0 x16 slots
What it is: The number of PCIe 5.0 x16 physical slots on the motherboard.
When it matters: When you want the newest high-bandwidth expansion slots.

Importance: LOW

Good value: >=1

0
ASUS ROG Strix Z490 H Gaming has 0 PCIe 5.0x16 slots, which is fewer than 31.5% of motherboards and equal to 68.5% of motherboards.
N. of PCIe 4.0 x16 slots
What it is: The number of PCIe 4.0 x16 physical slots on the motherboard.
When it matters: When you want more room for modern expansion cards.

Importance: LOW

Good value: >=1

0
ASUS ROG Strix Z490 H Gaming has 0 PCIe 4.0x16 slots, which is fewer than 44.5% of motherboards and equal to 55.5% of motherboards.
N. of PCIe 3.0 x16 slots
What it is: The number of PCIe 3.0 x16 physical slots on the motherboard.
When it matters: When you need more full-length expansion slots.

Importance: LOW

3
ASUS ROG Strix Z490 H Gaming has 3 PCIe 3.0x16 slots, which is more than 82.7% of motherboards and equal to 11.1% of motherboards.
PCIe slot electrical configuration
What it is: The actual lane wiring used by the motherboard PCIe slots.
When it matters: When you need to know how much bandwidth each slot really gets.

Importance: LOW

x16/x0/x4, x8/x4/x4
ASUS ROG Strix Z490 H Gaming uses x16/x0/x4, x8/x4/x4 for PCIe slot electrical configuration, which is more flexible than that of 62.2% of motherboards and equal to that of 0.3% of motherboards.
PCIe bifurcation support
What it is: Shows whether the board can split PCIe lanes across multiple devices from one slot or link.
When it matters: When you plan multi-SSD adapters or more advanced expansion setups.

Importance: LOW

Good value: yes

yes
ASUS ROG Strix Z490 H Gaming supports PCIe bifurcation. 40.4% of motherboards support this feature.
x8/x4/x4.
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Total USB ports (rear I/O)
What it is: The total number of rear USB ports available on the motherboard.
When it matters: When you use many USB devices directly from the back of the PC.

Importance: HIGH

Good value: >=8

7
ASUS ROG Strix Z490 H Gaming has 7 USB ports (rear I/O), which is fewer than 59.8% of motherboards and equal to 4.4% of motherboards.
Total USB ports (including headers)
What it is: The total number of USB ports supported when rear ports and internal headers are counted together.
When it matters: When you want to know the board's full USB expansion potential.

Importance: MEDIUM

Good value: >=14

15
ASUS ROG Strix Z490 H Gaming has 15 USB ports (including headers), which is more than 47.6% of motherboards and equal to 13.5% of motherboards.
Total USB-C ports (rear I/O)
What it is: The total number of rear USB-C ports on the motherboard.
When it matters: When you want more USB-C devices connected without adapters.

Importance: MEDIUM

Good value: >=1

1
ASUS ROG Strix Z490 H Gaming has 1 USB-C ports (rear I/O), which is more than 35.5% of motherboards and equal to 48.7% of motherboards.
Total USB-C ports (including headers)
What it is: The total number of USB-C ports supported when rear ports and internal headers are counted together.
When it matters: When you want more USB-C connectivity across the whole build.

Importance: LOW

Good value: >=2

1
ASUS ROG Strix Z490 H Gaming has 1 USB-C ports (including headers), which is more than 30.4% of motherboards and equal to 21.3% of motherboards.
N. of USB 3.2 Gen2x2 ports (USB-C)
What it is: The number of rear USB 3.2 Gen2x2 Type-C ports on the motherboard.
When it matters: When you want very fast USB-C connectivity on the rear I/O.

Importance: LOW

Good value: >=1

0
ASUS ROG Strix Z490 H Gaming has 0 USB 3.2 Gen2x2 ports (USB-C), which is fewer than 18.3% of motherboards and equal to 81.7% of motherboards.
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LAN speed
What it is: The maximum wired Ethernet speed supported by the motherboard.
When it matters: When you want faster wired networking.

Importance: HIGH

Good value: 2.5GbE

2.5 Gbps
ASUS ROG Strix Z490 H Gaming supports LAN speeds up to 2.5 Gbps, which is higher than that of 49.3% of motherboards and equal to that of 41.4% of motherboards.
LAN controller
What it is: The model of onboard Ethernet controller used by the motherboard.
When it matters: When you compare networking hardware quality and features.

Importance: MEDIUM

Intel I225-V
ASUS ROG Strix Z490 H Gaming uses the Intel I225-V LAN controller, which is more advanced than that of 90.1% of motherboards and equal to that of 4.2% of motherboards.
N. of RJ45 ports
What it is: The number of wired Ethernet ports on the motherboard.
When it matters: When you need one or more wired network connections.

Importance: MEDIUM

1
ASUS ROG Strix Z490 H Gaming has 1 RJ45 ports, which is fewer than 14.4% of motherboards and equal to 85.6% of motherboards.
Wi-Fi connectivity
What it is: Shows whether the motherboard includes onboard Wi-Fi hardware instead of requiring a separate adapter.
When it matters: When you want wireless networking without adding an extra card.

Importance: LOW

Good value: yes

no
ASUS ROG Strix Z490 H Gaming does not support Wi-Fi connectivity. 50.1% of motherboards support this feature.
Wi-Fi version
What it is: The supported Wi-Fi generation, such as Wi-Fi 6 or Wi-Fi 7.
When it matters: When you care about wireless speed and router compatibility.

Importance: HIGH

Good value: Wi-Fi 6E (802.11ax)

N/A
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Audio codec
What it is: The onboard audio codec used by the motherboard.
When it matters: When sound quality from the built-in audio matters to you.

Importance: MEDIUM

SupremeFX S1220A
ASUS ROG Strix Z490 H Gaming uses the SupremeFX S1,220A audio codec, which is more advanced than that of 86.8% of motherboards and equal to that of 3.4% of motherboards.
Audio channels
What it is: The audio channel configuration supported by the onboard sound solution.
When it matters: When you want surround sound from the motherboard audio outputs.

Importance: LOW

Good value: 7.1

7.1
ASUS ROG Strix Z490 H Gaming offers 7.1 audio channels, which is more than 4.9% of motherboards and equal to 95.1% of motherboards.
Audio SNR
What it is: The signal-to-noise ratio of the onboard audio solution.
When it matters: When you care about cleaner onboard audio output.

Importance: LOW

Good value: >=120 dB

120 dB
ASUS ROG Strix Z490 H Gaming has an audio SNR of 120 dB, which is higher than that of 56% of motherboards and equal to that of 40.5% of motherboards.
Headphone amp support
What it is: Shows whether the onboard audio path includes dedicated headphone amplification for harder-to-drive headsets.
When it matters: When you use harder-to-drive headphones from the onboard audio.

Importance: LOW

Good value: yes

yes
ASUS ROG Strix Z490 H Gaming supports a headphone amp. 40.8% of motherboards support this feature.
supports up to 600Ω.
N. of 3.5mm audio jacks
What it is: The number of rear 3.5mm audio jacks on the motherboard.
When it matters: When you want more analog audio connection options.

Importance: LOW

Good value: >=5

5
ASUS ROG Strix Z490 H Gaming has 5 3.5mm audio jacks, which is more than 49.6% of motherboards and equal to 37% of motherboards.
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VRM phases
What it is: The number of power-delivery phases used by the motherboard VRM.
When it matters: When you care about CPU power delivery and overclocking headroom.

Importance: MEDIUM

Good value: >=12

12+2
ASUS ROG Strix Z490 H Gaming has 12+2 VRM phases, which is more than 64% of motherboards and equal to 2.5% of motherboards.
N. of CPU power connectors
What it is: The number of CPU power connectors on the motherboard.
When it matters: When you care about power delivery for higher-end CPUs.

Importance: LOW

Good value: >=2

2
ASUS ROG Strix Z490 H Gaming has 2 CPU power connectors, which is more than 54.6% of motherboards and equal to 45.1% of motherboards.
N. of fan headers
What it is: The number of headers available for case or CPU fans.
When it matters: When your build uses several fans.

Importance: LOW

Good value: >=6

6
ASUS ROG Strix Z490 H Gaming has 6 fan headers, which is more than 50% of motherboards and equal to 22.3% of motherboards.
Pump header
What it is: Shows whether the motherboard includes a dedicated header designed for a liquid-cooling pump.
When it matters: When you build with an AIO or custom liquid cooling loop.

Importance: LOW

Good value: yes

yes
ASUS ROG Strix Z490 H Gaming has a pump header. 21.9% of motherboards include this feature.
Pump header max current
What it is: The maximum current the dedicated pump header can supply.
When it matters: When you want to make sure the pump header can power your cooling setup.

Importance: LOW

Good value: >=2 A

1 A
ASUS ROG Strix Z490 H Gaming supports up to 1 A on the pump header, which is lower than that of 56.3% of motherboards and equal to that of 19.7% of motherboards.
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ASUS ROG Strix Z490 H Gaming vs the average motherboard

  • More advanced LAN controller
    ASUS ROG Strix Z490 H Gaming has better LAN controller than the average motherboard (Intel I225-V vs Killer + Intel + Realtek). The average motherboard uses Killer + Intel + Realtek LAN controller.
    What it is: The model of onboard Ethernet controller used by the motherboard.
    When it matters: When you compare networking hardware quality and features.

    Importance: MEDIUM

    ASUS ROG Strix Z490 H Gaming has better LAN controller than the average motherboard (Intel I225-V vs Killer + Intel + Realtek). The average motherboard uses Killer + Intel + Realtek LAN controller.Intel I225-V vs Killer + Intel + Realtek
  • Better audio codec
    ASUS ROG Strix Z490 H Gaming has better audio codec than the average motherboard (SupremeFX S1,220A vs Realtek ALC897). The average motherboard uses Realtek ALC897 audio codec.
    What it is: The onboard audio codec used by the motherboard.
    When it matters: When sound quality from the built-in audio matters to you.

    Importance: MEDIUM

    ASUS ROG Strix Z490 H Gaming has better audio codec than the average motherboard (SupremeFX S1,220A vs Realtek ALC897). The average motherboard uses Realtek ALC897 audio codec.SupremeFX S1220A vs Realtek ALC897
  • 1 more CPU power connectors
    ASUS ROG Strix Z490 H Gaming has more CPU power connectors than the average motherboard (2 vs 1). The average motherboard has 1 CPU power connectors.
    What it is: The number of CPU power connectors on the motherboard.
    When it matters: When you care about power delivery for higher-end CPUs.

    Importance: LOW

    Good value: >=2

    ASUS ROG Strix Z490 H Gaming has more CPU power connectors than the average motherboard (2 vs 1). The average motherboard has 1 CPU power connectors.2 vs 1
  • Integrated I/O shield
    ASUS ROG Strix Z490 H Gaming has an integrated I/O shield, while the average motherboard does not. 46% of motherboards include an integrated I/O shield.
    What it is: Shows whether the rear I/O shield comes pre-mounted on the motherboard instead of being installed separately.
    When it matters: When you want an easier motherboard installation process.

    Importance: LOW

    Good value: yes

    ASUS ROG Strix Z490 H Gaming has an integrated I/O shield, while the average motherboard does not. 46% of motherboards include an integrated I/O shield.
  • 1 more USB 3.2 Gen2 USB-C ports
    ASUS ROG Strix Z490 H Gaming has more USB 3.2 Gen2 USB-C ports than the average motherboard (1 vs 0). The average motherboard has 0 USB 3.2 Gen2 USB-C port/s.
    What it is: The number of rear USB 3.2 Gen2 Type-C ports on the motherboard.
    When it matters: When you want faster rear USB-C connectivity.

    Importance: LOW

    Good value: >=1

    ASUS ROG Strix Z490 H Gaming has more USB 3.2 Gen2 USB-C ports than the average motherboard (1 vs 0). The average motherboard has 0 USB 3.2 Gen2 USB-C port/s.1 vs 0
  • 1 more PCIe x4 slots
    ASUS ROG Strix Z490 H Gaming has more PCIe x4 slots than the average motherboard (1 vs 0). The average motherboard has 0 PCIe x4 slot/s.
    What it is: The number of PCIe x4 slots on the motherboard.
    When it matters: When you need more mid-bandwidth expansion slots.

    Importance: LOW

    ASUS ROG Strix Z490 H Gaming has more PCIe x4 slots than the average motherboard (1 vs 0). The average motherboard has 0 PCIe x4 slot/s.1 vs 0
  • 1 more USB 3.2 Gen1 headers
    ASUS ROG Strix Z490 H Gaming has more USB 3.2 Gen1 headers than the average motherboard (2 vs 1). The average motherboard has 1 USB 3.2 Gen1 header/s.
    two internal headers
    What it is: The number of internal USB 3.2 Gen1 headers for front-panel Type-A ports.
    When it matters: When your case has front USB-A ports to connect.

    Importance: LOW

    Good value: >=1

    ASUS ROG Strix Z490 H Gaming has more USB 3.2 Gen1 headers than the average motherboard (2 vs 1). The average motherboard has 1 USB 3.2 Gen1 header/s.2 vs 1
  • More VRM phases
    ASUS ROG Strix Z490 H Gaming has more VRM phases than the average motherboard (12+2 vs 10). The average motherboard has 10 VRM phase/s.
    What it is: The number of power-delivery phases used by the motherboard VRM.
    When it matters: When you care about CPU power delivery and overclocking headroom.

    Importance: MEDIUM

    Good value: >=12

    ASUS ROG Strix Z490 H Gaming has more VRM phases than the average motherboard (12+2 vs 10). The average motherboard has 10 VRM phase/s.12+2 vs 10
  • Integrated I/O shield
    ASUS ROG Strix Z490 H Gaming has an integrated I/O shield, while the average motherboard does not. 46% of motherboards include an integrated I/O shield.
  • Newer CPU socket
    ASUS ROG Strix Z490 H Gaming has newer CPU socket than the average motherboard (LGA 1,200 vs LGA 1,151). The average motherboard uses LGA 1,151 CPU socket.
  • 2 more SATA 3 connectors
    ASUS ROG Strix Z490 H Gaming has more SATA 3 connectors than the average motherboard (6 vs 4). The average motherboard has 4 SATA 3 connectors.
  • 1 more PCIe x4 slots
    ASUS ROG Strix Z490 H Gaming has more PCIe x4 slots than the average motherboard (1 vs 0). The average motherboard has 0 PCIe x4 slot/s.
  • 2 more PCIe 3.0x16 slots
    ASUS ROG Strix Z490 H Gaming has more PCIe 3.0x16 slots than the average motherboard (3 vs 1). The average motherboard has 1 PCIe 3.0x16 slot/s.
  • 1 more USB 3.2 Gen2 USB-C ports
    ASUS ROG Strix Z490 H Gaming has more USB 3.2 Gen2 USB-C ports than the average motherboard (1 vs 0). The average motherboard has 0 USB 3.2 Gen2 USB-C port/s.
  • 1 more USB 3.2 Gen1 headers
    ASUS ROG Strix Z490 H Gaming has more USB 3.2 Gen1 headers than the average motherboard (2 vs 1). The average motherboard has 1 USB 3.2 Gen1 header/s.
  • 1 more USB4 or Thunderbolt headers
    ASUS ROG Strix Z490 H Gaming has more USB4 or Thunderbolt headers than the average motherboard (1 vs 0). The average motherboard has 0 USB4 or Thunderbolt header/s.
  • More advanced LAN controller
    ASUS ROG Strix Z490 H Gaming has better LAN controller than the average motherboard (Intel I225-V vs Killer + Intel + Realtek). The average motherboard uses Killer + Intel + Realtek LAN controller.
  • Better audio codec
    ASUS ROG Strix Z490 H Gaming has better audio codec than the average motherboard (SupremeFX S1,220A vs Realtek ALC897). The average motherboard uses Realtek ALC897 audio codec.
  • 5 dB higher audio SNR
    ASUS ROG Strix Z490 H Gaming has a higher audio SNR than the average motherboard (120 dB vs 115 dB). The average motherboard has audio SNR of 115 dB.
  • 1 more CPU power connectors
    ASUS ROG Strix Z490 H Gaming has more CPU power connectors than the average motherboard (2 vs 1). The average motherboard has 1 CPU power connectors.
  • More VRM phases
    ASUS ROG Strix Z490 H Gaming has more VRM phases than the average motherboard (12+2 vs 10). The average motherboard has 10 VRM phase/s.
  • 1 more RGB headers
    ASUS ROG Strix Z490 H Gaming has more RGB headers than the average motherboard (2 vs 1). The average motherboard has 1 RGB header/s.

Total
Overall
Platform & Features
Storage
Expansion
Ports & USB
Network
Audio
Power & Cooling
  • More basic motherboard chipset
    ASUS ROG Strix Z490 H Gaming has more basic motherboard chipset than the average motherboard (Intel Z490 vs Intel B860). The average motherboard uses Intel B860 chipset.
  • No TPM connector
    ASUS ROG Strix Z490 H Gaming does not have a TPM connector, while the average motherboard does. 88% of motherboards include a TPM connector.
    Firmware TPM/PTT only.
  • Slower M.2 slot interfaces
    ASUS ROG Strix Z490 H Gaming has slower M.2 slot interfaces than the average motherboard (1x PCIe 3.0x4/SATA, 1x PCIe 3.0x4 vs 1x PCIe 5.0x4, 2x PCIe 4.0x4). The average motherboard uses 1x PCIe 5.0x4, 2x PCIe 4.0x4 M.2 slot interfaces.
  • 1 fewer rear USB ports
    ASUS ROG Strix Z490 H Gaming has fewer rear USB ports than the average motherboard (7 vs 8). The average motherboard has 8 rear USB port/s.
  • Older HDMI version
    ASUS ROG Strix Z490 H Gaming has older HDMI version than the average motherboard (1.4 vs 2.1). The average motherboard supports HDMI 2.1.
  • 1 fewer PS/2 ports
    ASUS ROG Strix Z490 H Gaming has fewer PS/2 ports than the average motherboard (0 vs 1). The average motherboard has 1 PS/2 port/s.
  • No Wi-Fi connectivity
    ASUS ROG Strix Z490 H Gaming does not support Wi-Fi connectivity, while the average motherboard does. 50% of motherboards support Wi-Fi connectivity.
  • No Wi-Fi antenna included
    ASUS ROG Strix Z490 H Gaming does not include a Wi-Fi antenna, while the average motherboard does. 51.1% of motherboards include a Wi-Fi antenna.
  • No onboard RGB lighting
    ASUS ROG Strix Z490 H Gaming does not have onboard RGB lighting, while the average motherboard does. 50.4% of motherboards include onboard RGB lighting.
  • 1 fewer ARGB headers
    ASUS ROG Strix Z490 H Gaming has fewer ARGB headers than the average motherboard (1 vs 2). The average motherboard has 2 ARGB header/s.
  • 1 A lower pump header current limit
    ASUS ROG Strix Z490 H Gaming has a lower pump header current than the average motherboard (1 A vs 2 A). The average motherboard provides pump header current of 2 A.
  • More basic motherboard chipset
    ASUS ROG Strix Z490 H Gaming has more basic motherboard chipset than the average motherboard (Intel Z490 vs Intel B860). The average motherboard uses Intel B860 chipset.
    What it is: The chipset that defines the motherboard platform and many of its features.
    When it matters: When you compare platform features, connectivity, and CPU support.

    Importance: HIGH

    ASUS ROG Strix Z490 H Gaming has more basic motherboard chipset than the average motherboard (Intel Z490 vs Intel B860). The average motherboard uses Intel B860 chipset.Intel Z490 vs Intel B860
  • Slower M.2 slot interfaces
    ASUS ROG Strix Z490 H Gaming has slower M.2 slot interfaces than the average motherboard (1x PCIe 3.0x4/SATA, 1x PCIe 3.0x4 vs 1x PCIe 5.0x4, 2x PCIe 4.0x4). The average motherboard uses 1x PCIe 5.0x4, 2x PCIe 4.0x4 M.2 slot interfaces.
    What it is: The storage or PCIe interface available for each M.2 slot on the motherboard.
    When it matters: When you want to check which drives each M.2 slot can use.

    Importance: MEDIUM

    ASUS ROG Strix Z490 H Gaming has slower M.2 slot interfaces than the average motherboard (1x PCIe 3.0x4/SATA, 1x PCIe 3.0x4 vs 1x PCIe 5.0x4, 2x PCIe 4.0x4). The average motherboard uses 1x PCIe 5.0x4, 2x PCIe 4.0x4 M.2 slot interfaces.1x PCIe 3x4/SATA, 1x PCIe 3x4 vs 1x PCIe 5x4, 2x PCIe 4x4
  • No Wi-Fi connectivity
    ASUS ROG Strix Z490 H Gaming does not support Wi-Fi connectivity, while the average motherboard does. 50% of motherboards support Wi-Fi connectivity.
    What it is: Shows whether the motherboard includes onboard Wi-Fi hardware instead of requiring a separate adapter.
    When it matters: When you want wireless networking without adding an extra card.

    Importance: LOW

    Good value: yes

    ASUS ROG Strix Z490 H Gaming does not support Wi-Fi connectivity, while the average motherboard does. 50% of motherboards support Wi-Fi connectivity.
  • No Wi-Fi antenna included
    ASUS ROG Strix Z490 H Gaming does not include a Wi-Fi antenna, while the average motherboard does. 51.1% of motherboards include a Wi-Fi antenna.
    What it is: Shows whether the external Wi-Fi antenna is included with the motherboard package.
    When it matters: When the board has Wi-Fi and you want it ready to use right away.

    Importance: LOW

    ASUS ROG Strix Z490 H Gaming does not include a Wi-Fi antenna, while the average motherboard does. 51.1% of motherboards include a Wi-Fi antenna.
  • 1 fewer rear USB ports
    ASUS ROG Strix Z490 H Gaming has fewer rear USB ports than the average motherboard (7 vs 8). The average motherboard has 8 rear USB port/s.
    What it is: The total number of rear USB ports available on the motherboard.
    When it matters: When you use many USB devices directly from the back of the PC.

    Importance: HIGH

    Good value: >=8

    ASUS ROG Strix Z490 H Gaming has fewer rear USB ports than the average motherboard (7 vs 8). The average motherboard has 8 rear USB port/s.7 vs 8
  • No onboard RGB lighting
    ASUS ROG Strix Z490 H Gaming does not have onboard RGB lighting, while the average motherboard does. 50.4% of motherboards include onboard RGB lighting.
    What it is: Shows whether the motherboard itself includes built-in RGB lighting elements.
    When it matters: When you want lighting effects without adding extra strips first.

    Importance: LOW

    Good value: yes

    ASUS ROG Strix Z490 H Gaming does not have onboard RGB lighting, while the average motherboard does. 50.4% of motherboards include onboard RGB lighting.
  • 1 fewer ARGB headers
    ASUS ROG Strix Z490 H Gaming has fewer ARGB headers than the average motherboard (1 vs 2). The average motherboard has 2 ARGB header/s.
    What it is: The number of 3-pin addressable RGB headers available on the motherboard.
    When it matters: When you want to connect more ARGB lighting devices.

    Importance: LOW

    Good value: >=2

    ASUS ROG Strix Z490 H Gaming has fewer ARGB headers than the average motherboard (1 vs 2). The average motherboard has 2 ARGB header/s.1 vs 2
  • 1 fewer PS/2 ports
    ASUS ROG Strix Z490 H Gaming has fewer PS/2 ports than the average motherboard (0 vs 1). The average motherboard has 1 PS/2 port/s.
    What it is: The number of PS/2 ports on the motherboard rear I/O.
    When it matters: When you want support for older keyboards or mice.

    Importance: LOW

    ASUS ROG Strix Z490 H Gaming has fewer PS/2 ports than the average motherboard (0 vs 1). The average motherboard has 1 PS/2 port/s.0 vs 1
Total
Overall
Platform & Features
Storage
Ports & USB
Network
Power & Cooling

Graphic comparison of ASUS ROG Strix Z490 H Gaming and other products in the Motherboards category

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Third-party reviews

United Kingdom
amazon
4.5
150 Reviews
amazon
4.5
114 Reviews
United States
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4.6
149 Reviews
Amazon_logo.png
4.6
117 Reviews

(Reviews last updated: May 2026)

What customers like about ASUS ROG Strix Z490 H Gaming?

  • Aesthetics: Highly praised classic ROG red-and-black color scheme with futuristic 'cybertext' markings and subtle RGB lighting.
  • Overclocking Support: Includes a robust 12+2 power stage design and a bundled VRM fan bracket to help push high-end Intel CPUs.
  • Ease of Use: Features a user-friendly UEFI BIOS that is intuitive for both beginners and experienced overclockers.
  • Build Quality: Solid construction with pre-mounted I/O shield and quality heat sinks for VRMs and M.2 drives.
  • Connectivity: Offers a 2.5 Gb Ethernet port and ample USB 3.2 Gen 2 headers for fast data transfer.

What customers dislike about ASUS ROG Strix Z490 H Gaming?

  • No Built-in Wi-Fi: While it has an E-key M.2 slot for wireless support, it does not include a pre-installed Wi-Fi module.
  • Ethernet Controller Issues: Some users reported instability or driver requirements for the Intel I225-V 2.5 Gb controller out of the box.
  • I/O Limitations: Fewer rear USB ports compared to higher-end models like the Z490-E.
  • Software Bloat: ASUS ROG software (AI Suite/Armoury Crate) is occasionally described as buggy or cumbersome by some users.
  • Physical Obstructions: Large GPUs or tall cooling towers may block access to certain headers or the M.2 slots.

Video reviews

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