Nikon NIKKOR Z 400mm F 4 5 VR S Review | 54 Data compared

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  • Avg. price in UK: ~£2,800
  • Avg. price in US: ~$3,050
  • Lens mount: Nikon Z
  • Maximum focal length: 400 mm
  • Maximum aperture (telephoto end): 4.5
  • Optical image stabilization: yes
  • Maximum angle of view: 6.2 °

Nikon NIKKOR Z 400mm F 4 5 VR S review. Compare 54 technical specifications and user reviews to see how it ranks among camera lenses and if it is worth buying.

8.1

Overall score

What it is: An overall evaluation of the camera lens's quality, based on technical analyses and user reviews.

When it matters: When you need a quick reference to identify the best camera lenses on the market.

Score components:

80.0%

8.1

Technical Score

20.0%

7.8

User score

Excellent
8.1

Technical Score

What it is: An assessment of the camera lens's technical performance, covering eight key areas: sharpness, aperture flexibility, autofocus, stabilization, build quality, mount compatibility, close-focus performance, and design.

When it matters: When you want to compare camera lenses based on technical performance and available features.

Score components:

35.0%

8.4

Optics & Aperture

24.0%

8.6

Build & Handling

20.0%

6.4

Focus & Controls

10.0%

9.0

Lab Scores

8.0%

8.8

Stabilization

3.0%

8.2

Mount & Format

Excellent
7.8

User score

What it is: A rating that combines user reviews and the total number of reviews received by the camera lens.

When it matters: When real-world owner satisfaction and review volume matter to your decision.

Score components:

70.0%

9.4

User reviews

30.0%

3.9

Popularity

User score:
United Kingdom
amazon
4.5
(35)
amazon
4.9
(19)
United States
Amazon_logo.png
4.6
(37)
Amazon_logo.png
4.9
(19)

(Reviews last updated: July 2026)

Very good
  • 9.7
    Low-light photography

    Score components:

    70.0%

    9.6

    Maximum aperture (telephoto end)

    30.0%

    10

    Optical image stabilization

  • 7.8
    Travel

    Score components:

    30.0%

    6.2

    Lens length

    25.0%

    5.7

    Lens diameter

    25.0%

    10

    Weather sealing (splashproof)

    20.0%

    10

    Optical image stabilization

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Best prices in UK

Best rankings

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Available: ranking among products currently available (including other versions of this product).
All: ranking among all products in the database.

Verdict

The Nikon NIKKOR Z 400mm f/4.5 VR S is a compact, super-telephoto prime lens designed for the Z-mount system, featuring a lightweight 1,160g body and a high-performance optical construction of 19 elements in 13 groups, including Super ED, ED, and SR glass. It delivers exceptional S-Line sharpness and vibrant color while offering up to 5.5 stops of built-in Vibration Reduction (VR), which increases to 6.0 stops with Synchro VR on compatible bodies. Main pros include its highly portable 'handheld-ready' design, fast and silent dual STM autofocus, and comprehensive weather sealing for professional field use. However, some users note minor cons such as a noticeable drop in sharpness when paired with 2x teleconverters, a relatively long 2.5m minimum focus distance, and a tripod collar design that lacks a standard Arca-Swiss compatible foot.

Technical Specifications of Nikon NIKKOR Z 400mm F 4 5 VR S

Technical Score

What it is: An assessment of the camera lens's technical performance, covering eight key areas: sharpness, aperture flexibility, autofocus, stabilization, build quality, mount compatibility, close-focus performance, and design.

When it matters: When you want to compare camera lenses based on technical performance and available features.

Score components:

35.0%

8.4

Optics & Aperture

24.0%

8.6

Build & Handling

20.0%

6.4

Focus & Controls

10.0%

9.0

Lab Scores

8.0%

8.8

Stabilization

3.0%

8.2

Mount & Format

8.1
Nikon NIKKOR Z 400mm F 4 5 VR S has a technical score of 8.13 points, which is higher than 93.3% of camera lenses.
User score

What it is: A rating that combines user reviews and the total number of reviews received by the camera lens.

When it matters: When real-world owner satisfaction and review volume matter to your decision.

Score components:

70.0%

9.4

User reviews

30.0%

3.9

Popularity

User score:
United Kingdom
amazon
4.5
(35)
amazon
4.9
(19)
United States
Amazon_logo.png
4.6
(37)
Amazon_logo.png
4.9
(19)

(Reviews last updated: July 2026)

7.8
Nikon NIKKOR Z 400mm F 4 5 VR S has a user score of 7.76 points, which is lower than 65.2% of camera lenses.
Popularity
What it is: An indicator based on the number of reviews received by the camera lens.
When it matters: When you want to see which camera lenses attract the most buyer attention and review activity.
3.9
Nikon NIKKOR Z 400mm F 4 5 VR S has a popularity of 3.9 points, which is lower than 66.5% of products in this category.
Ratio quality/price

What it is: An indicator that combines the camera lens's overall rating with its cost.

When it matters: When you want to know how much overall quality you get for the price.

Score components:

60.0%

8.1

Overall score

40.0%

1.0

Price

5.9
Nikon NIKKOR Z 400mm F 4 5 VR S has a quality-to-price ratio of 5.9 points, which is lower than 87.7% of products in this category.
Lens type
What it is: The optical category that indicates whether the lens is a prime, zoom, macro, fisheye, or another design.
When it matters: When you are choosing between a prime, zoom, macro, or specialty lens for the kind of subjects you shoot.

Importance: LOW

telephoto prime
Lens mount
What it is: The mechanical and electronic interface that determines which cameras the lens can be attached to.
When it matters: When camera compatibility and access to the right lens ecosystem are central to your buying decision.

Importance: LOW

Nikon Z
Sensor format coverage
What it is: The largest sensor size the lens is designed to cover without severe vignetting.
When it matters: When you need the lens to fully cover your camera sensor without heavy corner darkening.

Importance: LOW

Full-frame
Filter thread size
What it is: The diameter of the front filter thread used for screw-in filters and compatible accessories.
When it matters: When you plan to use screw-in filters such as polarizers, ND filters, or protective glass.

Importance: LOW

95 mm
Teleconverter compatibility
What it is: Whether the lens can be used with compatible teleconverters to extend focal length.
When it matters: When you want to extend reach for wildlife or sports without changing to a different long lens.

Importance: HIGH

yes
Nikon NIKKOR Z 400mm F 4 5 VR S supports teleconverters. 15.2% of camera lenses support teleconverters.
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Minimum focal length
What it is: The shortest focal length the lens can provide, which determines its widest framing.
When it matters: When wide framing matters for landscapes, interiors, architecture, or travel shots.

Importance: LOW

400 mm
Maximum focal length
What it is: The longest focal length the lens can reach, which determines its telephoto reach.
When it matters: When you need more reach for wildlife, sports, stage events, or distant details.

Importance: LOW

400 mm
Optical zoom
What it is: The ratio between the longest and shortest focal lengths available in the lens zoom range.
When it matters: When you want one lens to cover a broader range of compositions without swapping glass.

Importance: LOW

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Maximum angle of view
What it is: The widest scene the lens can capture at its shortest focal length.
When it matters: When you need to fit more of a room, skyline, or landscape into the frame.

Importance: LOW

6.2 °
Minimum angle of view
What it is: The narrowest scene the lens captures at its longest focal length.
When it matters: When you want tighter framing on faraway subjects without moving closer.

Importance: LOW

6.2 °
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Focus motor
What it is: The autofocus drive system responsible for moving lens elements into focus.
When it matters: When fast, quiet autofocus matters for video, wildlife, street shots, or moving subjects.

Importance: LOW

STM
Minimum focus distance
What it is: The shortest distance at which the lens can focus on a subject.
When it matters: When you like shooting details, food, flowers, or products from a very short distance.

Importance: MEDIUM

2.5 m
Nikon NIKKOR Z 400mm F 4 5 VR S focuses as close as 2.5 m, which is farther than 97% of camera lenses and equal to 0.6% of camera lenses.
Maximum reproduction ratio
What it is: The highest magnification the lens can achieve when focusing at its closest distance.
When it matters: When close-up magnification matters for macro work, textures, or small product details.

Importance: MEDIUM

0.16x
Nikon NIKKOR Z 400mm F 4 5 VR S reaches a reproduction ratio of 0.16x, which is lower than 61.1% of camera lenses and equal to 3.1% of camera lenses.
Full-time manual focus
What it is: The ability to adjust focus manually without leaving autofocus mode.
When it matters: When you want to fine-tune focus instantly without switching out of autofocus.

Importance: HIGH

yes
Nikon NIKKOR Z 400mm F 4 5 VR S supports full-time manual focus. 68.3% of camera lenses support full-time manual focus.
Internal focusing
What it is: A focusing design in which internal elements move while the outer barrel length stays unchanged.
When it matters: When you use polarizers, gimbals, or close-up setups that benefit from a lens that does not extend while focusing.

Importance: HIGH

yes
Nikon NIKKOR Z 400mm F 4 5 VR S supports internal focusing. 83.6% of camera lenses support internal focusing.
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Optical image stabilization
What it is: A hardware system that shifts optical elements to counteract camera shake and reduce blur.
When it matters: When you want steadier handheld shots and less blur, especially in low light or at longer focal lengths.

Importance: HIGH

yes
Nikon NIKKOR Z 400mm F 4 5 VR S supports optical image stabilization. 28.9% of camera lenses include optical image stabilization.
Stabilization effectiveness (CIPA stops)
What it is: The rated stabilizer benefit, measured in stops, under CIPA testing standards.
When it matters: When you are comparing stabilized lenses and want to know how much handheld shutter-speed advantage they offer.

Importance: HIGH

5.5 stops
Nikon NIKKOR Z 400mm F 4 5 VR S offers 5.5 stops of stabilization, which is stronger than 90.1% of camera lenses and equal to 6.5% of camera lenses.
Weight
What it is: The total mass of the lens, affecting portability and handling balance on the camera body.
When it matters: When you carry a lens all day for travel, hiking, or event coverage and want to keep your kit manageable.

Importance: HIGH

1,377 g
Nikon NIKKOR Z 400mm F 4 5 VR S weighs 1,377 g, which is heavier than 90.7% of camera lenses.
Lens length
What it is: The physical length of the lens body from mount to front edge.
When it matters: When bag space, balance, or front clearance matters in a compact travel or video setup.

Importance: HIGH

234.5 mm
Nikon NIKKOR Z 400mm F 4 5 VR S is 234.5 mm long, which is longer than 94.9% of camera lenses.
Lens diameter
What it is: The widest outer diameter of the lens barrel.
When it matters: When grip comfort, filter size, or fit inside a tight camera bag matters to you.

Importance: MEDIUM

104 mm
Nikon NIKKOR Z 400mm F 4 5 VR S has a diameter of 104 mm, which is wider than 94% of camera lenses.
Weather sealing (splashproof)
What it is: Protective sealing intended to resist splashes, dust, and light environmental exposure.
When it matters: When you often shoot outdoors in light rain, dust, or changing conditions.

Importance: HIGH

yes
Nikon NIKKOR Z 400mm F 4 5 VR S supports weather sealing. 50.2% of camera lenses support weather sealing.
Metal mount
What it is: A lens mount made of metal rather than plastic for greater durability at the camera connection point.
When it matters: When durability matters because you change lenses often or use heavier gear for work.

Importance: HIGH

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DxOMark overall score
What it is: The combined DxOMark lens rating based on lab-tested optical performance.
When it matters: When you want a quick lab-based summary of overall optical performance before comparing lenses in detail.

Importance: HIGH

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DxOMark sharpness score
What it is: The DxOMark subscore that reflects how much detail the lens can resolve across the frame.
When it matters: When fine detail matters for landscapes, product work, or high-resolution cameras.

Importance: HIGH

?
DxOMark transmission
What it is: The measured light transmission of the lens, expressed as T-stop rather than nominal f-number.
When it matters: When real light loss matters for exposure consistency in studio, cinema, or mixed-lens shoots.

Importance: MEDIUM

?
DxOMark distortion
What it is: The DxOMark metric that measures how much the lens bends straight lines away from their true shape.
When it matters: When straight lines matter in architecture, interiors, copy work, or product photography.

Importance: MEDIUM

?
DxOMark vignetting
What it is: The DxOMark measurement of corner darkening relative to the center of the image.
When it matters: When even corner brightness matters for skies, studio backdrops, or clean product shots.

Importance: MEDIUM

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Nikon NIKKOR Z 400mm F 4 5 VR S vs the average camera lens

  • Has optical image stabilization
    Nikon NIKKOR Z 400mm F 4 5 VR S has optical image stabilization, the average camera lens does not. 29% of camera lenses include optical image stabilization.
    What it is: A hardware system that shifts optical elements to counteract camera shake and reduce blur.
    When it matters: When you want steadier handheld shots and less blur, especially in low light or at longer focal lengths.

    Importance: HIGH

    Nikon NIKKOR Z 400mm F 4 5 VR S has optical image stabilization, the average camera lens does not. 29% of camera lenses include optical image stabilization.
  • Teleconverter compatible
    Nikon NIKKOR Z 400mm F 4 5 VR S supports teleconverters, while the average camera lens does not.
    What it is: Whether the lens can be used with compatible teleconverters to extend focal length.
    When it matters: When you want to extend reach for wildlife or sports without changing to a different long lens.

    Importance: HIGH

    Nikon NIKKOR Z 400mm F 4 5 VR S supports teleconverters, while the average camera lens does not.
  • 1.5 stops stronger stabilization
    Nikon NIKKOR Z 400mm F 4 5 VR S has a higher stabilization effectiveness than the average camera lens (5.5 stops vs 4 stops). The average lens has stabilization effectiveness of 4 stops.
    What it is: The rated stabilizer benefit, measured in stops, under CIPA testing standards.
    When it matters: When you are comparing stabilized lenses and want to know how much handheld shutter-speed advantage they offer.

    Importance: HIGH

    Nikon NIKKOR Z 400mm F 4 5 VR S has a higher stabilization effectiveness than the average camera lens (5.5 stops vs 4 stops). The average lens has stabilization effectiveness of 4 stops.5.5 stops vs 4 stops
  • Has focus distance scale
    Nikon NIKKOR Z 400mm F 4 5 VR S has a focus distance scale, the average camera lens does not. 48.6% of camera lenses include a focus distance scale.
    What it is: A marked scale that shows the approximate focus distance set on the lens.
    When it matters: When you pre-focus manually for street, zone focusing, or repeatable tripod setups.

    Importance: MEDIUM

    Nikon NIKKOR Z 400mm F 4 5 VR S has a focus distance scale, the average camera lens does not. 48.6% of camera lenses include a focus distance scale.
  • Has focus limiter switch
    Nikon NIKKOR Z 400mm F 4 5 VR S has a focus limiter switch, the average camera lens does not. 16.4% of camera lenses include a focus limiter switch.
    What it is: A control that restricts the focus range to improve autofocus speed and reduce hunting.
    When it matters: When autofocus speed matters and you want to stop the lens from hunting through its full focus range.

    Importance: LOW

    Nikon NIKKOR Z 400mm F 4 5 VR S has a focus limiter switch, the average camera lens does not. 16.4% of camera lenses include a focus limiter switch.
  • Newer release date
    Nikon NIKKOR Z 400mm F 4 5 VR S was released more recently than the average camera lens.
    What it is: The date when the lens model was first officially introduced.
    When it matters: When you prefer a newer optical design with more modern autofocus, coatings, or stabilization features.

    Importance: LOW

    Nikon NIKKOR Z 400mm F 4 5 VR S was released more recently than the average camera lens.2022 vs 2016
  • 1 more low-dispersion elements
    Nikon NIKKOR Z 400mm F 4 5 VR S has more low-dispersion elements than the average camera lens (3 vs 2). The average lens has 2 low-dispersion elements.
    What it is: Optical elements designed to reduce color fringing by controlling how different wavelengths focus.
    When it matters: When you want cleaner edges and less color fringing in high-contrast scenes.

    Importance: MEDIUM

    Nikon NIKKOR Z 400mm F 4 5 VR S has more low-dispersion elements than the average camera lens (3 vs 2). The average lens has 2 low-dispersion elements.3 vs 2
  • Teleconverter compatible
    Nikon NIKKOR Z 400mm F 4 5 VR S supports teleconverters, while the average camera lens does not.
  • 1 more low-dispersion elements
    Nikon NIKKOR Z 400mm F 4 5 VR S has more low-dispersion elements than the average camera lens (3 vs 2). The average lens has 2 low-dispersion elements.
  • Has focus distance scale
    Nikon NIKKOR Z 400mm F 4 5 VR S has a focus distance scale, the average camera lens does not. 48.6% of camera lenses include a focus distance scale.
  • Has focus limiter switch
    Nikon NIKKOR Z 400mm F 4 5 VR S has a focus limiter switch, the average camera lens does not. 16.4% of camera lenses include a focus limiter switch.
  • Has optical image stabilization
    Nikon NIKKOR Z 400mm F 4 5 VR S has optical image stabilization, the average camera lens does not. 29% of camera lenses include optical image stabilization.
  • 1.5 stops stronger stabilization
    Nikon NIKKOR Z 400mm F 4 5 VR S has a higher stabilization effectiveness than the average camera lens (5.5 stops vs 4 stops). The average lens has stabilization effectiveness of 4 stops.
  • Newer release date
    Nikon NIKKOR Z 400mm F 4 5 VR S was released more recently than the average camera lens.
  • 1.7 higher f-number at telephoto end
    Nikon NIKKOR Z 400mm F 4 5 VR S has a dimmer maximum telephoto aperture than the average camera lens (f/4.5 vs f/2.8). The average lens has a maximum telephoto aperture of f/2.8.
  • 2.2 m longer minimum focus distance
    Nikon NIKKOR Z 400mm F 4 5 VR S has a higher minimum focus distance than the average camera lens (2.5 m vs 0.3 m). The average lens has a minimum focus distance of 0.3 m.
  • 0.03 x lower maximum reproduction ratio
    Nikon NIKKOR Z 400mm F 4 5 VR S has a lower maximum reproduction ratio than the average camera lens (0.2x vs 0.192x). The average lens has a maximum reproduction ratio of 0.192x.
  • 851.6 g heavier
    Nikon NIKKOR Z 400mm F 4 5 VR S is heavier than the average camera lens (1,377 g vs 525.4 g). The average lens weighs 525.4 g.
  • 142.5 mm longer lens
    Nikon NIKKOR Z 400mm F 4 5 VR S is longer than the average camera lens (234.5 mm vs 92 mm). The average lens has a length of 92 mm.
  • 27 mm wider lens barrel
    Nikon NIKKOR Z 400mm F 4 5 VR S is wider than the average camera lens (104 mm vs 77 mm). The average lens has a diameter of 77 mm.
  • 1.7 higher f-number at telephoto end
    Nikon NIKKOR Z 400mm F 4 5 VR S has a dimmer maximum telephoto aperture than the average camera lens (f/4.5 vs f/2.8). The average lens has a maximum telephoto aperture of f/2.8.
    What it is: The widest aperture available at the long end of the zoom range, affecting light intake and background blur.
    When it matters: When you shoot at the long end in low light or want stronger background blur for portraits and sports.

    Importance: HIGH

    Nikon NIKKOR Z 400mm F 4 5 VR S has a dimmer maximum telephoto aperture than the average camera lens (f/4.5 vs f/2.8). The average lens has a maximum telephoto aperture of f/2.8.4.5 vs 2.8
  • 851.6 g heavier
    Nikon NIKKOR Z 400mm F 4 5 VR S is heavier than the average camera lens (1,377 g vs 525.4 g). The average lens weighs 525.4 g.
    What it is: The total mass of the lens, affecting portability and handling balance on the camera body.
    When it matters: When you carry a lens all day for travel, hiking, or event coverage and want to keep your kit manageable.

    Importance: HIGH

    Nikon NIKKOR Z 400mm F 4 5 VR S is heavier than the average camera lens (1,377 g vs 525.4 g). The average lens weighs 525.4 g.1377 g vs 525.4 g
  • 142.5 mm longer lens
    Nikon NIKKOR Z 400mm F 4 5 VR S is longer than the average camera lens (234.5 mm vs 92 mm). The average lens has a length of 92 mm.
    What it is: The physical length of the lens body from mount to front edge.
    When it matters: When bag space, balance, or front clearance matters in a compact travel or video setup.

    Importance: HIGH

    Nikon NIKKOR Z 400mm F 4 5 VR S is longer than the average camera lens (234.5 mm vs 92 mm). The average lens has a length of 92 mm.234.5 mm vs 92 mm
  • 2.2 m longer minimum focus distance
    Nikon NIKKOR Z 400mm F 4 5 VR S has a higher minimum focus distance than the average camera lens (2.5 m vs 0.3 m). The average lens has a minimum focus distance of 0.3 m.
    What it is: The shortest distance at which the lens can focus on a subject.
    When it matters: When you like shooting details, food, flowers, or products from a very short distance.

    Importance: MEDIUM

    Nikon NIKKOR Z 400mm F 4 5 VR S has a higher minimum focus distance than the average camera lens (2.5 m vs 0.3 m). The average lens has a minimum focus distance of 0.3 m.2.5 m vs 0.3 m
  • 27 mm wider lens barrel
    Nikon NIKKOR Z 400mm F 4 5 VR S is wider than the average camera lens (104 mm vs 77 mm). The average lens has a diameter of 77 mm.
    What it is: The widest outer diameter of the lens barrel.
    When it matters: When grip comfort, filter size, or fit inside a tight camera bag matters to you.

    Importance: MEDIUM

    Nikon NIKKOR Z 400mm F 4 5 VR S is wider than the average camera lens (104 mm vs 77 mm). The average lens has a diameter of 77 mm.104 mm vs 77 mm
  • 5.28x more expensive
    Nikon NIKKOR Z 400mm F 4 5 VR S is more expensive than the average camera lens (£2,800 vs £530).
    Nikon NIKKOR Z 400mm F 4 5 VR S is more expensive than the average camera lens (£2,800 vs £530).£2,800 vs £530
  • 23.7% worse value for money
    Nikon NIKKOR Z 400mm F 4 5 VR S has a worse value-for-money score than the average camera lens (5.94 vs 7.346).
    What it is: An indicator that combines the camera lens's overall rating with its cost.
    When it matters: When you want to know how much overall quality you get for the price.
    Nikon NIKKOR Z 400mm F 4 5 VR S has a worse value-for-money score than the average camera lens (5.94 vs 7.346).5.94 vs 7.35
  • 62.9% less popular
    Nikon NIKKOR Z 400mm F 4 5 VR S is less popular than the average camera lens (3.92 vs 6.383).
    What it is: An indicator based on the number of reviews received by the camera lens.
    When it matters: When you want to see which camera lenses attract the most buyer attention and review activity.
    Nikon NIKKOR Z 400mm F 4 5 VR S is less popular than the average camera lens (3.92 vs 6.383).3.92 vs 6.38

Graphic comparison of Nikon NIKKOR Z 400mm F 4 5 VR S and

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Third-party reviews

(Reviews last updated: July 2026)

What customers like about Nikon NIKKOR Z 400mm F 4 5 VR S?

  • Extremely lightweight (1160g) and compact for a 400mm prime, facilitating easy handheld use and long-duration carrying.
  • Outstanding image sharpness, color, and contrast from edge to edge, even when shooting wide open at f/4.5.
  • Fast, quiet, and reliable autofocus performance suitable for tracking birds in flight and sports action.
  • Highly effective vibration reduction (VR) providing up to 5.5 to 6 stops of stabilization for handheld shooting.
  • Excellent build quality with robust weather-sealing and professional handling features like customizable buttons and memory recall.
  • Center of gravity is balanced toward the rear (camera body), making panning more responsive and intuitive.

What customers dislike about Nikon NIKKOR Z 400mm F 4 5 VR S?

  • Noticeable degradation in image quality when used with a 2.0x teleconverter, requiring significant stopping down for sharpness.
  • The tripod collar and lens hood designs are cited as areas that could be improved for better ergonomics.
  • Minimum focus distance (2.5 meters) is significantly greater than similar zoom lenses like the Z 100-400mm.
  • Maximum central sharpness is reached at f/5.6 rather than wide open at f/4.5.
  • Does not include a high-quality hard carry case, opting for a softer cloth wrap instead.
  • Performance in extremely low light can be challenging due to the modest f/4.5 maximum aperture.

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